I started with upper body work. Nothing extreme. Just enough so I can feel it without being stiff and sore for the next 2 weeks. After that I did some treadmill running. My sprinting/walking – repeat based on heart rate zones.

Oh, yeah. I forgot to tell you – I am now a member of the Essentia Fitness Center at Miller Hill Mall. It’s a nice place. Mostly people my age or older. None of that nonsense of hyper lifting grunts and groans as weights are slammed up or down.

Anyway, stats in the slide show