Today’s Run
Running
Stats Catch-up
My Daily (But Inconsistent) Substack Post
Because, you know, I’m the Inconsistent Blogger.
So, some catch-up is in order.
First, on January 30th of this year, I hit 40 years of sobriety. After all these years, it has become just another day. Still, it is something worth noting. Oh, and I’m so dry that the DNR has a fire spotter following me around.
Second, Valentine’s Day was Tina and I’s 11th anniversary of living together. I had known her online since 2003, but we didn’t start dating until 2012, which initially was a long-distance romance as she lived in Green Bay, I lived in Rutledge, and then Willow River. This long-distance romance lasted 2 years until she finished her two-year college course then wrongfully fired from her job. Considering it was in Wisconsin, you’ve got to be a poorly run company to have that government find you’ve fired someone wrongfully.
Third, after not running since November 10th, 2024, I’ve resumed my exercise routine starting on February 22nd, 2025. Yes, I am in pain. But it is temporary, and I will make it through to the other side.
Oh fuck. I now have a Doors tune ear-worming me. Sigh.
Anyway, that’s it for now. Carry on as you see fit for the current apocalyptic time.
A Before Work Run
I slept well enough that I woke up feeling rested at 4:30 AM. So, after spending an hour doing my morning routine of meditation readings, horoscopes, and mindful journaling, I went for a run.
Just Another Incremental Marathon Post
This run, combined with the distance I walked mowing the lawn, resulted in 5.35 miles, 10,398 steps, and 67 minutes of exercise time. Yeah, I’ll be exhausted tomorrow.
A Walk and A Run
After not feeling well yesterday, I recovered enough to go for a 4th of July walk with Tina. We left the car at one of the Trail Head parking lots, and I ran 2 miles to pick it up.
Another Incremental Marathon Post
It’s been a while, I know. I was not feeling well and chose to sleep longer instead of running in the mornings. For some reason, I was exhausted for the last week. I don’t know if it was the weather or the stressor of change at work. Others had been commenting on the increased irritation to their sinuses. The air quality was possibly low due to the above-average rain, causing an increase in mold and fungi spores in the air.
I don’t run in the late afternoons or evenings because it interferes with my sleep. Hours after finishing a run, my body continues to feel energized, and that energized feeling interferes with falling asleep. However, the energy helps with my mornings at work, so I prefer morning runs. Also, the energy starts to diminish in mid-afternoon. By evening I am tired and sleep much better.
I feel good this morning. The run wasn’t too slow, and I kept my heart rate below 158, which is max for someone my age. Hopefully, I’ll be able to continue with my morning runs after this brief pause in the routine.
The Incremental Marathon, Sunday Addition
A Sunday Morning run around the Northern Half of Norton Park.
The Return of Strava
I’m back to using Strava as my fitness app. It has the best functionality, tracks more stats, and supplies more charts than any of the other apps I’ve used. Also, it makes creating a post on my Blog much easier than other fitness apps.
On Exercise
I have not posted about exercise for a while now. And to be honest, I had stopped working out just before the Ireland trip. However, a few weeks ago, I resumed running. I also have added pushups and planking to my regime. Nothing severe or onerous. I’m keeping my heart rate from exceeding a 140 bpm average. And I’m not doing pushups or planking to the point of muscle burn. Moderations, after all, are what’s called for now that I have learned about my mild heart condition.
I do not plan to make regular posts about exercising. It serves no purpose and takes time that is better applied to other activities. Still, I wanted you all to know I was still working on my health.