So, this is a catch-up post for my running. As I mentioned a while back, I fell the last time I ran outside. Thumped the back of my head on the ice pretty damn hard too. Thankfully, that’s the safest place for me to hit (I heard that snickering from you in the back row) and all that hurt was my neck muscles for a few days. I’m all better now. However, I decided to forgo running outside and use the treadmill.

So, what follows is two outdoor runs and two treadmill runs. Later on today I might do another treadmill. But I’m thinking I might do it at Anytime Fitness so as to get out of the hair of Tina as she cleans the house. We’ve learned I am too slow for her when it comes to cleaning and it’s better that I’m out of the way.

Now, the stats!