All the way back in 2014 I decided to take up running. Something I hadn’t done since I was in the Navy in 1980. One of my goals was to break the 10 minute mile. Well, here it is 3 years later and I finally achieved that goal. Today I ran a 9:53 minute mile. Another goal was to get my weight down to 220 lbs. That one is being a bit more stubborn. I have managed to finally get within 1 lbs of that goal; I last weighed myself at 221.4 lbs.