Okay people, I’m going running. Try not to wreck the place while I’m gone.

Update: So, my plan had been to run 45 minutes. However, my legs were screaming at me most of the way. As a result, I decided to cut is short. Yet, I still managed 3 miles. In 36 minutes. Not bad.I had a hunch my heart rate was not quite as high as the previous two runs, and I was right. Oh, it still got high, and the average was a bit higher than the other two, but I had some extended periods of lower heart rates than the previous two runs.

I had a hunch, though, that  my heart rate was not quite as high as the previous two runs, and I was right. The average was a bit higher than the other two, but I had some extended periods of lower heart rates than the previous two runs. And I didn’t hit a top heart rate over 170. Close, 169. But, I’d say my hunch was correct.