Damn! 3.5 miles in 46 minutes wiped me out! After doing the run this morning I decided to go do laundry and get shopping done. My legs feel like they are going to fall off! Still, I know it’s doing me good. I am woefully out of condition and over weight. I’ve had nothing but sputtering starts to exercising. If it isn’t a cold, it’s my shoulder, or my lower back. However, I persevere.