Thanks
Month: November 2018
Today’s Run
Yeah, I paid for those days off. I have sore left thigh muscles. And my pace was way high. But that’s to be expected. There was between a quarter to a half of inch of snow on the pavement, plus I ran on the upper trail which also had thin ice covering over puddles of water and mud. These account for both the high pace and the sore muscles. But I’ll live – with the aid of some Aleve. Anyway, to the stats!
Running Break
I needed to let my body fight off an illness. Not sure what it was, but it had me dragging. I struggled with sleep and I had little to no energy. So, I took 5 days off. I am going to bundle up and go for a run soon. Meanwhile, here are the stats from my last run.
This Outside My Window
I guess winter is here.
School Project Completed!
I had to interview a teen between the ages of 13 and 17. As I’m a 57-year-old man, that age group is not one I interact with often. My choices were slim to none. But, one of those choices was my 17-year-old niece. The interview was around her online social media use. I managed to write a 3 and a half page (Arial, 12 pt font, double-spaced) paper. I feel pretty confident about how I did. Now, I have to read someone’s post for this week’s subject and write a response.
5 Days On
I ended up with a stomach bug mid-week that kept me both off the pavement and home from work on Thursday. Even yesterday I still wasn’t 100%. Today, though, I felt up to a run. I chose a route that attacked elevation in the first mile and a half. Map and stats:
