Not too bad considering I hadn’t run since Wednesday, and that I was ill through most of the week. Feeling better today. And the run was good.
Today’s Run
Running Update
So, I did manage a couple of morning runs this past week. Unfortunately, after that I was hit with a stomach bug. I figure it was either the Tomato Basil Bisque soup I had at work, or it was a mild reaction to the flu shot I had on Monday. In either case it waylaid my running for a few days. I last ran on Wednesday the 24th. The plan this morning is to go for a simple run and then take Tina out for breakfast.
Anyway, here are the maps and stats for the last two runs:
Today’s Phenominal Run
I am not sure how this happened. I certainly had no intent on pushing myself hard. Indeed, my heart rate shows I clearly did not push myself much beyond my normal effort. So, color me surprised that I set all sorts of new records. Enough of words, here are the pictures:
Here, now, are my new personal records:
Past Runs
I have been remiss in posting my runs. Here are three from earlier this week.
I’m not crying
You’re crying.
I’m watching the pensive scene from Deathly Hallows 2.
“Always.”
I’m not crying. You’re crying.
Post Run Stats
Pre Run Post
Checked the weather – no rain in the forecast. I’ve had a cup of coffee, so I am awake. I’ve read my horoscopes and they have indicated no danger so it’s safe to step outside. Yup, going for a run. You all behave while I’m out there pounding the pavement and dirt.
After the run I am slated to make breakfast for Tine. Yes, yes. I know. I’m spoiling her. It’s the only way I can ensure that she spoils me in return. It’s mutual spoilage.
Okay, that didn’t sound right. But trust me, our relationship works.
Change of Season, Change of Scenery
I changed up my Blog’s theme and color. More
Just Your Average Run
Followed, of course, by a walk. To the stats!
Running, Running, Runn….SNOW!!!!!!
Yup. That’s right. It was a fine, mist of a snow fall this morning as I ran. Here are the stats, and map.
