Okay, that was a surprise. I managed the first mile in 12.39 minutes! It’s been one hell of a long time since I’ve managed a mile that fast.
Another Increment
The Continuing Adventures of the Incremental Marathon
I am not only content but happy that I managed a mile under 14 minutes. I cannot recall the last time I accomplished that feat.
Another Run
I’ll let it speak for itself.
Again to the Pavement
I have taken a bit of a break from exercising. However, I started back up—nothing grand; nothing extreme; just a nice, simple jog. I am content.
Eat Your Heart Out
Because you don’t get to eat my breakfast burger.
Admit it; it looks good. It’s a fried egg with cheese and a generic sausage patty from Walmart. The bun is from Kwik Trip. I air-fried the sausage patty and browned the bun on the stove. The egg was fried in a pan using a silicone ring. If you look past the burger, you’ll see a white bowl. It’s full of Malt-o-Meal with raw honey and cinnamon.
Mouses!
Today’s count of dead mice brought to the backyard: three. I saw Smokey bring one out of the brush this morning. Then, early in the afternoon, I found one dead, unknown which cat was responsible. Then, just minutes ago, Loki came bounding over the fence from the brush, a dead mouse in his mouth. Thankfully, he dropped it before coming into the house.
That’s it for the day. The cats are not going out again.
Oh, Yes, He Did!
Well, smile at least !!! #StarTrek #StarTrekTOS pic.twitter.com/2LThHrpBMc
— Chris (@STTOSRunner) August 23, 2022
And Another Walk
Simplicity At Its Finest.
I took a simple walk, nothing too strenuous. I also decided to scope out some of the Superior National Hiking trails west of Norton Park, just above the DWP Trail. It was an enjoyable walk on a beautiful day.
Been Awhile.
Yeah, I took some time off from running/biking. But, back at it today. Stats below.