Per Section 3 of the Constitution.
Treason against the United
States, shall consist only in levying War against them, or in adhering to their Enemies, giving them Aid and Comfort. No Person shall be convicted of Treason unless on the Testimony of two Witnesses to the same overt Act, or on Confession in open Court.
I’m wondering if Mueller has only two witnesses.
I don’t care what Bruce Willis says about “Die Hard.” Until Alan Rickman comes out and says it’s not a Christmas Movie, it’s a Christmas Movie.
Gee, I didn’t realize I’ve gone 12 days without posting to my blog. That’s not good. Well, to be honest, I’m not sure I have anything of import to pass along. Life is going well. I’ve got my job, the house, and Tina, of course. Plus, there’s Smokey, the ape-shit crazy kitten who’s claws are making mincemeat of our legs. She’s perfect. When she’s not ape-shit crazy, she’s a snuggle bug.
Here she is overlooking her domain after having successfully scaled Mount Lampshade, the Everest of our living room.
4.29 miles walked. 5.13 miles ran. My heart rate during the runs never hit the red line; that is, it never went above 160. The highest heart rate was 158. During the walks, my heart rate never went into any zone. So, my heart rate recovery time was pretty damn good.
It’s gorgeous outside, and I’m looking forward to a run. However, I’m working on my last cup of coffee. Quite frankly, I’m not going to do anything until I’ve had my requisite volume of coffee. Trust me; you’ll be thankful that I accomplish this one simple task.
I exceeded my maximum heart rate today. I should not go over 164 bpm. I maxed out at 167. And I had a rate over 160 bpm for 7 minutes and 5 seconds. Part of the reason I had a high heart rate was the 120 pushups I did during my stretch before running. The other reason is the warmer weather. So, I need to drink some water to cool down my core. Otherwise, I’m going to experience an elevated heart rate for most of the day. I also tend to be spacy when I’ve redlined for too long.
Past efforts considered I’ve pushed myself harder. I did pull back on my exertion once Runtastic told me I was in Zone 5 (which is the Red Line Zone).
That’s how I feel today. I’ve got nothing. Oh, the run in the light shower was excellent. And my stretch afterward actually felt productive. I’m not feeling it today. Not sure what’s up. It’s not anything awful. I’m just blah.
I have to admit, my body did wake up achy and stiff. The run and the stretch seems to have cleared that up. So, I’m not sure what’s going on. Best to probably go with it. Asking why isn’t an effective problem-solving action. In fact, it creates more problems than it solves. Best to go with asking what is wrong. And what’s wrong is I’m feeling blah. I’ll go with that.
It was cold and windy this past weekend, leaving me bereft of any desire to mow the lawn. There is no wind today, so I best get out there and mow down the prairie that has sprung in my front yard.
Stop it. I mean it. Just stop it!
Some things never change.