Today’s run.
I did two workouts today. My first was a bike ride.
The second was a run.
So, after yesterday’s adventure in bicycling, today I decided to go for a run. I did 45 minutes. After that, I did a little short of 4 minutes cool down walk. The maps are below.
Here goes an attempt to share with my blog.
Well, it didn’t actually work out. Runkeeper could not share the map. So it’s back to saving the picture into a file to upload to here at a later date.
Okay, maybe running over 7 miles yesterday wasn’t the best thought-out idea. My body certainly is giving me a piece of its mind. And it’s using four-letter words I’ve never heard before. Rather insulting, to say the least.
So, in my effort to reduce stress in this Unique Time I tempted fate and went for a run. 6.27 miles in 1 hour 16 minutes and 53 seconds. Oh, and I also ran yesterday morning. Below are screenshots of the stats, etc.
And yes, I did come across the occasional human besides myself laughing at death. We engaged in proper social distancing protocols. Except for yesterday. I came across 4 deer as I crossed the tracks behind the Minit Mark gas station on Grand Ave. They just stood there looking at me. They didn’t raise their tails in alarm or move out of the way. I had to run around them! They made no effort at proper social distancing protocols. None-the-less, I was blown away by passing within 3 feet of wild deer. Way cool.
I’m writing this post to past the time while I finish my second cup of coffee. Then it’s off to run. I’m still debating internally whether I should run on the treadmill in the basement or bundle up in my winter running gear and hit the pavement. It’s an ongoing debate that will not be decided until after I’ve finished my coffee.
I hope the rest of you are all playing it safe and avoiding social contact.
Just a little short of two weeks ago I came down with the flu. Not last Tuesday, but on Tuesday before. I had supper and within a half-hour, I started to feel a tickle in the back of my throat. Buy the time I went to bed I was fully ill. I spent the next 31.5 hours in bed. I slept the entire time. I had the electric blanket set at high and yet I didn’t sweat. Nor did I get up to go to the bathroom or drink anything. I did manage to get up for a bit on Thursday, but I still slept for another 14 hours. I managed to go to work on Friday. But over the weekend I was achy and exhausted. Even worse so on Monday. I went to Urgent Care and was also diagnosed with a sinus infection.
It’s been six days since I started taking the antibiotic. I still have a bit of a cough, but I have been sleeping for a full eight hours a night. Even more surprising is that I’ve been getting over 3 hours of a deep sleep, and 7 hours of quality sleep. I’m thinking that’s due to the Tessalon Perle, or Benzonatate.
Anyway, today I felt well enough to resume exercise. I managed to run 2.66 miles in 30 minutes. Not bad considering I haven’t exercised in 13 days. I’m hoping I’ve recovered enough from the flu to be able to continue running.
