Catch Up

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So, I’ve not been the most motivated with my exercise. I’ve also not been the most motivated in posting the results to my blog. So, hence this catch-up post.

The app messed up this map. Somehow the GPS didn’t stop registering even though the app stopped monitoring. So, that straight line is my drive to work. However, all the stats for this run appear to be correct.

Really, there’s nothing to say about this run.

This run felt pretty good. I pushed myself on heart-rate, which seemed to clear my head.

For Want of Rain

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All it did was sprinkle. And then only during the last 8 minutes or so of the run. I missed the heavy rain which occurred before I hit the pavement. It wasn’t a bad run considering I took six days off. Still, I would have liked a heavier rain in which to run.

Incremental Marathon

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And this the day after I had a colonoscopy.

Update: I forgot to mention I also ran in the rain. I love running in the rain.

Le Tour de Rook/ Incremental Marathon

I did two workouts today. My first was a bike ride.

The second was a run.

The Incremental Marathon

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So, after yesterday’s adventure in bicycling, today I decided to go for a run. I did 45 minutes. After that, I did a little short of 4 minutes cool down walk. The maps are below.

The Run
The cooldown

Today’s Run

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An improved heart rate and pace over the previous two runs.

Runkeeper

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Here goes an attempt to share with my blog.

Well, it didn’t actually work out. Runkeeper could not share the map. So it’s back to saving the picture into a file to upload to here at a later date.

Ouch

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Okay, maybe running over 7 miles yesterday wasn’t the best thought-out idea. My body certainly is giving me a piece of its mind. And it’s using four-letter words I’ve never heard before. Rather insulting, to say the least.

I Laugh At The Face Of Death

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So, in my effort to reduce stress in this Unique Time I tempted fate and went for a run. 6.27 miles in 1 hour 16 minutes and 53 seconds. Oh, and I also ran yesterday morning. Below are screenshots of the stats, etc.

And yes, I did come across the occasional human besides myself laughing at death. We engaged in proper social distancing protocols. Except for yesterday. I came across 4 deer as I crossed the tracks behind the Minit Mark gas station on Grand Ave. They just stood there looking at me. They didn’t raise their tails in alarm or move out of the way. I had to run around them! They made no effort at proper social distancing protocols. None-the-less, I was blown away by passing within 3 feet of wild deer. Way cool.