Okay, to show my commitment to both blogging and to exercise, here is the latest from the Incremental Marathon. I have decided to turn off all audio cues during exercise. Instead, I am paying attention to both my breath and the blood flow through my eyes. That is, if I’m pushing myself too hard, I start to see the blood throb in my eyesight.
So, I’ve not been the most motivated with my exercise. I’ve also not been the most motivated in posting the results to my blog. So, hence this catch-up post.
The app messed up this map. Somehow the GPS didn’t stop registering even though the app stopped monitoring. So, that straight line is my drive to work. However, all the stats for this run appear to be correct.
Really, there’s nothing to say about this run.
This run felt pretty good. I pushed myself on heart-rate, which seemed to clear my head.
All it did was sprinkle. And then only during the last 8 minutes or so of the run. I missed the heavy rain which occurred before I hit the pavement. It wasn’t a bad run considering I took six days off. Still, I would have liked a heavier rain in which to run.
And this the day after I had a colonoscopy.
Update: I forgot to mention I also ran in the rain. I love running in the rain.
Today’s run.
I did two workouts today. My first was a bike ride.
The second was a run.
So, after yesterday’s adventure in bicycling, today I decided to go for a run. I did 45 minutes. After that, I did a little short of 4 minutes cool down walk. The maps are below.
Here goes an attempt to share with my blog.
Well, it didn’t actually work out. Runkeeper could not share the map. So it’s back to saving the picture into a file to upload to here at a later date.
Okay, maybe running over 7 miles yesterday wasn’t the best thought-out idea. My body certainly is giving me a piece of its mind. And it’s using four-letter words I’ve never heard before. Rather insulting, to say the least.