General

For use when I really don’t have time to figure out to what category the post should belong.

I Guess I Have A Heart

The Castle
~ Guy Hall

Because two doctors have told me I had a heart attack. You can’t have a heart attack without a heart, right?

My primary was the first to suggest I had a “silent” heart attack. Since I have no memory of any symptoms, you know, tightness in the chest, pain in the left arm and shoulder, etc., I will take him at his word. All that has been happening is exhaustion with the occasional shortness of breath, which has been going on for about three years. And when I say occasional, what I mean is inconsistent. Sometimes, I must catch my breath when I go up the stairs—other times, no problem whatsoever. Also, I had been attempting to resume my exercise regime, but to no avail. Again, due to exhaustion which lasted up to three days.

Yet, I resumed working out recently, with no period of exhaustion. But, the stress test three weeks ago pushed me past any level I achieved during my workouts. I was exhausted for a week. And two problems were discovered. One is a block. Not an arterial blockage but a conductive block. Basically, it’s an electrical issue. The other was some damage to the chamber wall. However, the cause of both problems is in question. Did the block cause the damage? Or was the damage and conductive block cause an arterial blockage?

Today I saw a cardiologist. She also supported the “silent” heart attack prognosis and explained more about the conductive block. Further, she arranged for me to have a coronary angiogram to take pictures and measurements of my heart and its functioning, valves, and arteries. From what I can tell, I will be conscious during the procedure as they go from my left wrist and not my groin. I am very grateful for that. What is scary is her insistence on performing it as quickly as possible. Is there something concerning? She didn’t indicate anything specific, so I’ll chalk it up to my paranoia.

Ultimately, the goal is to repair and strengthen what I have joked didn’t exist; my heart. The cardiologist said I could resume “mild” exercise. By mild, it means still being able to converse while working out and so, walking instead of jogging. The problem – I enjoy jogging. The exhaustion I was experiencing, not so much. Finally, two medications were prescribed, a beta-blocker and nitro.

Handwriting vs Typing

~ Guy Hall ~ 2 Comments

It turns out there is an app that allows for writing into text boxes! In fact, I am writing by hand what you are reading. Well, I wrote what you are reading. It would be nice if I kept my tenses straight. In case you are wondering. It is just another keyboard. That is, it’s one selection out of several for keyboards. It provides an interface on my iPad that allows for writing with my Apple Pencil. It then converts the handwriting into text. I haven’t fully explored all of its functionality, but I’ve figured out enough so that I can write on my iPad like it is a piece of paper. It allows for spell checking on the fly, with a timer, so you have time to review. It gives each word a drop-down box to select the correct spelling and punctuation.
It has a learning curve, but I found it not too steep.
It works in conjunction with other apps. I have been able to write into word documents. And, of course, this was written into the WordPress interface. The app is called Handwriting which is available through the App Store.

Another Under the Belt

Just Keep Running
~ Guy Hall

Well, tie string. My sweatpants have a tie string and not a belt. I mean, seriously? Anyway, stats to follow.

Keeping UP

Just Keep Running
~ Guy Hall

After a day off, I hopped on the treadmill. I am not a fan of the treadmill, but running outdoors is not a safe option with the miserable weather.

Having caught up with my stats, I’m keeping up.

Incremental Marathon Catch-Up

Just Keep Running
~ Guy Hall

I took a short break from running due to some severe back pain. Especially my lower back. A few chiropractic visits and discontinuing a particular medication appear to have done the trick. I am posting one run that occurred before the brief break and the two most recent runs. Also, note that I managed to get an outdoor run yesterday.

Just Another Incremental Marathon Post

Just Keep Running
~ Guy Hall

I kept it simple and light. I am not in any shape to push myself beyond my ability. I’ve reached a weight I’ve never been at before – though I suspect I was close to this weight in 2013 or 14 when I took up jogging after 30 years – and it’s taking its toll on me. Currently, my only goal is to put effort into exercising. I have no expectations around weight goals, pace goals, or outcomes. Around 2017 or 2018, I reached 209 pounds and was close to breaking the nine-minute mile. I didn’t have those goals in mind; they happened because of my focus on exercising.

Anyway, to the stats:

Way Too Long

Just Keep Running
~ Guy Hall

It has been three months since I last did any exercise. My Strava records show I last ran on December 6th, 2022. Today was a treadmill run. Anyway, to the stats:

Dry. Very Dry

~ Guy Hall

38 years today. Please keep all open flames away. I am a fire hazard.

When Someone Wants To Scare You

~ Guy Hall

It’s harder to analyze events than to paste labels on them. Events come thick and fast, and pundits have to say something. It’s mostly pundits I’m talking about, but not entirely. History may not repeat, but it does rhyme, they say, and then they reach for one of these tropes. When the tropes are repeated again and again, they can influence policymakers. They flatten everyone’s thinking.

Here are five that I find particularly irritating.

Nuclear Diner

It’s a good read about how pundits quickly give you rhetorical shortcuts when writing about current events. Cheryl Rofer over at Nuclear Diner gives you five signs that the author of the post, op-ed, or Twitter you’re reading is lazy writing and to be avoided.