Feeling Under the Weather.

Ill

I woke to a sore throat and headache. I’ve also had headaches on and off for a few days, accompanied by a volume increase of my tinnitus. All this indicates the return of a sinus infection—the consequence of severe ear infections as a child and excessive smoking of both cigarettes and marijuana in my past.

Back in 2013, I had Functional Endoscopic Sinus Surgery. It cleared out my sinuses enough to make exercise less of a chore. However, due to the above-mentioned issues, my ENT doctor informed me I would experience continued sinus infections, especially after having a cold. However, I have routinely used a Neti pot to clean my sinuses. That means any infections I do get tend to be deeper where the Neti pot cannot reach. Also, there are humidifiers strategically placed throughout the house. That means I don’t experience as severe an infection as pre-surgery.

Still, all that considered, this morning’s symptoms necessitated my calling in sick. I will be scheduling an appointment at my Urgent Care and see about a course of antibiotics.

Oh, and this happened overnight:

This means breaking out my new electric snowblower. I’m looking forward to using it. It’s much lighter and easier to maneuver compared to its gas-powered cousins. And I’m not all that bothered by an extension cord.

Catching Up on the Incremental Marathon

Just Keep Running

Another Incremental Update

Just Keep Running

Again, 7 days between runs. I require motivation. Part of my issue is simple: I am not feeling particularly upbeat. This year has kicked my ass – in more ways than I care to share at this time. But, as some say, just getting out there is half the battle. Setting the clock back an hour might make getting up early easier, allowing me to get out and run in the morning.

Incremental Marathon Part ∞x∞

Just Keep Running

Not a bad feeling run after having taken a week off from exercising. Anyway, I am pleased. Unfortunately, I’ve gained weight. At my best, I was at 215. Currently, I’m at 231. And I can feel the extra 16 pounds when I run. Hell, I can feel the extra pounds just walking about the house and at home.

It means working harder at maintaining my exercise routine. In addition to feeling the weight in my daily activities, I also struggle with sleep. Again, it’s about maintaining a routine. In this case, it’s about meditating at night before bed. I listen to an isochronic tone set to the low spectrum from the site myNoise.net. There are over 200 different noise generators. Some are great at increasing alertness. Others do an admirable job of creating drowsiness, such as the isochronic tone I mentioned earlier. In the morning, I listen to Neuromodulator. It does an excellent job of eliminating and/or reducing my tinnitus. I donated money to the site, so I have a wide range of sounds available. However, you don’t have to donate money, and you’ll still have a good selection of sounds.

Incremental Marathon Part ∞

Just Keep Running

My lower back was aggravated with me so I had to stop and switch to walking.

Of course, I hadn’t ran for 10 days so I’m grateful I managed 2 miles before my back yelled at me.

Good Morning Blogstonia!

My coffee cup

I’ve finished my coffee, completed my morning routine, and am now contemplating a run in the cold outdoors. I have the gear for it. The issue is getting motivated to dress properly and stretch before the run. Running is never a problem. It’s motivating myself for the preparation with which I struggle.

I Am So Bored I Changed The Blog

As you can see, a new theme has been employed at this here old blog. I hope you enjoy the new look. If you don’t, what do I care. Like your opinion matters to me?

Really, it doesn’t.

No. Really.

Just keep it to yourself. Okay?

Whatever. Bite me.

Any Suggestions for Today?

Any suggestions would be appreciated. Those of the ridiculous kind shall be mocked relentlessly. Or given kudos for being imaginative and outrageous. It depends on whether I like you. Or not. More than likely not. Mostly because I’m bored and having enemies makes for an exciting day.

So, yeah, I don’t like most of you.

However, again… suggestions would be appreciated.

And They Are Back!

All my books have been restored to my Nook library! Regularly scheduled reading can resume!

I Heard The News Today

Oh boy.

When I heard that Eddie Van Halen passed away, I have to admit I shed a tear.