I know I typed run in the title, but let’s be honest, it’s a pathetic jog. Still, it is a decent pace for me. Oh, and the reason my heart rate increased at the end was due to my pushing myself to finish strong. I actually had a pace under 10 minutes the last 3 tenths of a mile.
While I was at it I did the dishes!
Obviously not our dishes, not our sink……Mowing completed!
Laundry? Mow the lawn? Read my text books and do school work? Or bury myself in a good novel? Yeesh! I’ve got some decisions to make.
Once upon a place in a time far, far away……..
You can find the strangest things along side the road.
When I first came across the article about the Secret Service running out of money the little man in the back of my brain threw up a red flag. So, because I trust them, I went to Snopes, where I found no article or story investigating the claim. Next I sent a message asking them to look into it. I received the usual form email thanking me for the submission. And I hadn’t heard anything since.
Well, today I decided to follow up and check out their site. Low and behold: the story about the Secret Service running out of money is “Mostly False.” There is a salary cap that is causing some issues, but it can be rectified by the House of Representatives if they so choose to lift the cap. Anyway, just a reminder that most claims on the internet are false, though with a grain of truth.
This is the card made by the autistic son on one of Tina’s coworkers. It was his way of thanking us for borrowing them the Marvel movies. It’s sweet and wonderful.
All things considered, this was an awesome run. I am particularly pleased with my heart rate. Considering the last 5 minutes was all up hill I am surprised I stayed below a 160 rate.