Well, What do you know? I can post a Facebook post on my blog! Cool.
Now I Find It
New Social Platform
So, a new Social Platform is looking to compete against the Evil Mugtome (Facebook). One point in this new platform’s favor is the ability to prevent people from downloading your pictures. Photographers will appreciate that critical fact. You want to get them out there, but you don’t want them used without your permission. Another point in their favor – easy editing of your profile. And I mean extremely easy. I already have a profile on the site, so I have first-hand experience.
Now, I don’t expect Evil Mugtome to die anytime soon. Hell, even MySpace still exists. But I suspect it will not dominate forever. And MeWe looks to be doing all the right things to compete with Evil Mugtome. Unlike Facebook’s meteoric rise, MeWe seems to be a bit more gradual, though by no means slow. And they look to supply a service to the people who use the platform as opposed to the advertisers. And there are some in-platform purchases you can make, such as buy emojis and stickers. And you can purchase a subscription page to support your business. However, there appear to be no ads.
Well, no ads other than for the platform itself. But that’s understandable. You have to drum up business.
Good Morning!
Actually, I’ve not got much to say. Mostly just finishing up my second cup of coffee. Then I’m off to Miller Hill Mall to drop of Tina for work. Oh, and I’m going for a spot of exercise at the Essentia Fitness Center.
You all best behave while I am out and about. No need to be bringing Western Civilization as we know it to an end.
Morning
It has dawned on me that only night people complain about switching back to Standard Daylight Time. Us morning people like having the sunrise shortly after we awake.
I am also aware that only morning people will read this as the dreaded night people are sleeping at the moment. Thankfully. The last thing us cheerful morning people need are cranky, ornery, night people spoiling a perfectly good sunrise with complaining.
Now, if you all will excuse me, I’m going to enjoy my morning coffee and await the sunrise.
Double Update
So, the above slideshow has the heart rate stats for both the run on Friday and today’s run. There is also a mile by mile chart of speed, heart rate, and elevation for today. On Friday I was up at the Miller Hill Mall/Essentia Fitness Center. I did upper body weight (arms) work and then hit a treadmill. Today I did an outdoor run.
Today’s run was a long one. I managed to cover 7.6 miles in 1 hour, 23 minutes, and 30 seconds. I averaged 11 minutes and 15 seconds per mile.
Today’s Workout
I started with upper body work. Nothing extreme. Just enough so I can feel it without being stiff and sore for the next 2 weeks. After that I did some treadmill running. My sprinting/walking – repeat based on heart rate zones.
Oh, yeah. I forgot to tell you – I am now a member of the Essentia Fitness Center at Miller Hill Mall. It’s a nice place. Mostly people my age or older. None of that nonsense of hyper lifting grunts and groans as weights are slammed up or down.
Anyway, stats in the slide show
Another Incremental Update
The Plan
Obviously the first thing on my agenda is to finish drinking my coffee. After that, it’s anyone’s guess as to what trouble I am going to cause.
And you, in the back row, with the shitty grin on your face. Yeah, you. Keep your mouth shut. Your name isn’t anyone. Not in the mood to hear what you have to say.
Incremental Marathon Update
Good morning! Today was a heart rate workout. I started out sprinting until I hit Zone 5. Then I walked until I dropped below the Easy Zone. Then I sprinted again.
So, here are the heart rate zones:
- Red Line – 168 to 158
- Anaerobic – 149 to 157
- Aerobic – 140 to 148
- Fat Burning – 130 to 139
- Easy – 121 to 129
What’s for Supper!
It was delicious! Tina’s world famous Tater Tot Hotdish.
I know you all are jealous.
If not, there’s something seriously wrong with you. I’d get it checked out, if I was you. Really. Your brain is broke or something.