{"id":958,"date":"2014-06-29T11:08:12","date_gmt":"2014-06-29T16:08:12","guid":{"rendered":"http:\/\/guyandrewhall.com\/?p=958"},"modified":"2014-06-29T11:10:12","modified_gmt":"2014-06-29T16:10:12","slug":"2014-tour-de-rook-leg-7","status":"publish","type":"post","link":"https:\/\/guyandrewhall.com\/?p=958","title":{"rendered":"2014 Tour De Rook – Leg #7"},"content":{"rendered":"

To the stats!<\/p>\n

    \n
  1. Temperature: 72\u00b0F\"Tour_Rook\"<\/a><\/li>\n
  2. Wind: SW 9 mph<\/li>\n
  3. Humidity: 74%<\/li>\n
  4. Miles: 10.84<\/li>\n
  5. Time: 00:46:09<\/li>\n
  6. Max Speed: 19.3 mph<\/li>\n
  7. Average Speed: 14.0 mph<\/li>\n
  8. iPod: Didn’t take either my iPhone or my iPod for fear of getting caught in a thunderstorm.<\/li>\n
  9. Temperature: 73\u00b0F<\/li>\n
  10. Wind: SW 8 mph<\/li>\n
  11. Humidity: 74%<\/li>\n<\/ol>\n

    Just to the north were dark clouds. Plus the National Weather Service was saying a thunderstorm was in the vicinity of Willow River. Hence my decision to not take either my phone or mp3 player. Of course, that meant the storm stayed to the north. Now, had I taken either of my electronic devices, I’d have gotten caught in a torrential down pour. Oh well, it really isn’t important.<\/p>\n

    In addition, several horoscopes warned\u00a0 about pushing too hard and causing injury. So, when heading south into the wind, I made a conscious effort to not push for a high average speed. Thankfully, the way back was with good wind to my back. So, I still maintained a good average speed, got a solid aerobic workout, and do not feel exhausted or on the edge of cramping. Now it’s time for breakfast\/lunch. I’ve some Malt-O-Meal in the cupboard, and some biscuits in the fridge I made last night.<\/p>\n","protected":false},"excerpt":{"rendered":"

    To the stats! Temperature: 72\u00b0F Wind: SW 9 mph Humidity: 74% Miles: 10.84 Time: 00:46:09 Max Speed: 19.3 mph Average Speed: 14.0 mph iPod: Didn’t take either my iPhone or my iPod for fear of getting caught in a thunderstorm. Temperature: 73\u00b0F Wind: SW 8 mph Humidity: 74% Just to the north were dark clouds. […]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[30],"tags":[],"class_list":["post-958","post","type-post","status-publish","format-standard","hentry","category-2014-tour-de-rook"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p74d9M-fs","jetpack-related-posts":[],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/posts\/958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=958"}],"version-history":[{"count":3,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/posts\/958\/revisions"}],"predecessor-version":[{"id":961,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/posts\/958\/revisions\/961"}],"wp:attachment":[{"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}