{"id":952,"date":"2014-06-26T18:57:54","date_gmt":"2014-06-26T23:57:54","guid":{"rendered":"http:\/\/guyandrewhall.com\/?p=952"},"modified":"2014-06-26T18:57:54","modified_gmt":"2014-06-26T23:57:54","slug":"2014-tour-de-rook-leg-6","status":"publish","type":"post","link":"https:\/\/guyandrewhall.com\/?p=952","title":{"rendered":"2014 Tour De Rook – Leg #6"},"content":{"rendered":"

To the stats!<\/p>\n

    \n
  1. Temperature: 77\u00b0F\"Tour_Rook\"<\/a><\/li>\n
  2. Wind: E 12 mph G 16<\/li>\n
  3. Humidity: 61%<\/li>\n
  4. Miles: 11.21<\/li>\n
  5. Time: 00:45:14<\/li>\n
  6. Max Speed: 18.3 mph<\/li>\n
  7. Average Speed: 14.8 mph<\/li>\n
  8. iPod: Matchbox Twenty – Exile On Mainstream<\/li>\n
  9. Temperature: 75\u00b0F<\/li>\n
  10. Wind: SE 7 mph<\/li>\n
  11. Humidity: 69%<\/li>\n<\/ol>\n

    There was a local pollen alert for Willow River. I could feel it! Especially in my bronchial tubes. Even now I’m coughing pretty good. However! Yes, I’m very happy with my stats. Despite the heavy pollen I increased my average from last leg by four tenths! Unfortunately my calves are letting me know that I pushed them to the limit – they keep threatening to cramp.<\/p>\n","protected":false},"excerpt":{"rendered":"

    To the stats! Temperature: 77\u00b0F Wind: E 12 mph G 16 Humidity: 61% Miles: 11.21 Time: 00:45:14 Max Speed: 18.3 mph Average Speed: 14.8 mph iPod: Matchbox Twenty – Exile On Mainstream Temperature: 75\u00b0F Wind: SE 7 mph Humidity: 69% There was a local pollen alert for Willow River. I could feel it! Especially in […]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[30],"tags":[],"class_list":["post-952","post","type-post","status-publish","format-standard","hentry","category-2014-tour-de-rook"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p74d9M-fm","jetpack-related-posts":[],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/posts\/952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=952"}],"version-history":[{"count":1,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/posts\/952\/revisions"}],"predecessor-version":[{"id":953,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/posts\/952\/revisions\/953"}],"wp:attachment":[{"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}