{"id":947,"date":"2014-06-17T20:14:05","date_gmt":"2014-06-18T01:14:05","guid":{"rendered":"http:\/\/guyandrewhall.com\/?p=947"},"modified":"2014-06-17T20:14:15","modified_gmt":"2014-06-18T01:14:15","slug":"2014-tour-de-rook-leg-4","status":"publish","type":"post","link":"https:\/\/guyandrewhall.com\/?p=947","title":{"rendered":"2014 Tour De Rook – Leg #4"},"content":{"rendered":"

To the stats!<\/p>\n

    \n
  1. Temperature: 81\u00b0F\"Tour_Rook\"<\/a><\/li>\n
  2. Wind: SE 6 mph<\/li>\n
  3. Humidity: 65%<\/li>\n
  4. Miles: 10.65<\/li>\n
  5. Time: 00:44:52<\/li>\n
  6. Max Speed: 19 mph<\/li>\n
  7. Average Speed: 14.2 mph<\/li>\n
  8. iPhone: Eagles – Hotel California and Fleetwood Mac – Rumours<\/li>\n
  9. Temperature: 79<\/span>\u00b0F<\/li>\n
  10. Wind: SSE 5 mph<\/li>\n
  11. Humidity: 61%<\/li>\n<\/ol>\n

    I’d go on more about the ride, but it was really unremarkable. I went about 3 or 4 miles north, then turned around and headed south. I don’t really know how far south of Willow River I went. I just turned around so that it would be about 45 minutes into the run when I returned to Willow.<\/p>\n

    I’m sure you noticed a long stretch of time between the third and fourth legs. I made the mistake of playing horse shoes on the 31st. I ended up doing something really nasty to my back. I ended up going to my medical doctor to get muscle relaxers, then started back up with my chiropractor. And then, when I was starting to feel better, the weather decided not to cooperate. So, finally! Today was a good day.<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    To the stats! Temperature: 81\u00b0F Wind: SE 6 mph Humidity: 65% Miles: 10.65 Time: 00:44:52 Max Speed: 19 mph Average Speed: 14.2 mph iPhone: Eagles – Hotel California and Fleetwood Mac – Rumours Temperature: 79\u00b0F Wind: SSE 5 mph Humidity: 61% I’d go on more about the ride, but it was really unremarkable. I went […]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[30],"tags":[],"class_list":["post-947","post","type-post","status-publish","format-standard","hentry","category-2014-tour-de-rook"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p74d9M-fh","jetpack-related-posts":[],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/posts\/947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=947"}],"version-history":[{"count":1,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/posts\/947\/revisions"}],"predecessor-version":[{"id":948,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/posts\/947\/revisions\/948"}],"wp:attachment":[{"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}