{"id":723,"date":"2013-09-22T17:31:32","date_gmt":"2013-09-22T22:31:32","guid":{"rendered":"http:\/\/guyandrewhall.com\/?p=723"},"modified":"2013-09-22T17:35:46","modified_gmt":"2013-09-22T22:35:46","slug":"723","status":"publish","type":"post","link":"https:\/\/guyandrewhall.com\/?p=723","title":{"rendered":"2013 Tour De Rook – Leg 26; Equinox Run!"},"content":{"rendered":"

To the stats!<\/p>\n

    \n
  1. Miles: 10.48\"Tour_Rook\"<\/a><\/li>\n
  2. Time: 0:42:43<\/li>\n
  3. Max Speed: 26.6 mph<\/li>\n
  4. Average Speed: 14.6 mph<\/li>\n
  5. iPod: The Beatles \u2013 The White Album<\/li>\n
  6. Temperature: 68<\/span>\u00b0F<\/li>\n
  7. Wind: SE 7 mph<\/li>\n
  8. Humidity: 53%<\/li>\n<\/ol>\n

    I contemplated a longer ride, but I still have shopping to do, as well as the bathroom sink and counter to clean yet. So, just a run to Finlayson and back. The one problem was a side ache. I\u00a0 have not had one yet this year. Oh, a couple of times there was the threat of a side ache, but I managed to avoid it by cutting back a bit on my effort and taking a little extra time to stretch. However, today the side ache came on suddenly, catching me by surprise. I attempted to breath past it, but no luck.\u00a0 I finally stopped somewhere between the Pine River and an intersection the bike path crosses to walk off the side ache. I can still feel its echo in my side as I type. I am not sure what causes side aches, but it feels like there is something rubbing up against my diaphragm, like a rib or something. Anyway, I still managed to do pretty damn good despite the side ache.<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    To the stats! Miles: 10.48 Time: 0:42:43 Max Speed: 26.6 mph Average Speed: 14.6 mph iPod: The Beatles \u2013 The White Album Temperature: 68\u00b0F Wind: SE 7 mph Humidity: 53% I contemplated a longer ride, but I still have shopping to do, as well as the bathroom sink and counter to clean yet. So, just […]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-723","post","type-post","status-publish","format-standard","hentry","category-2013-tour-de-rook"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s74d9M-723","jetpack-related-posts":[],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/posts\/723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=723"}],"version-history":[{"count":4,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/posts\/723\/revisions"}],"predecessor-version":[{"id":727,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/posts\/723\/revisions\/727"}],"wp:attachment":[{"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}