{"id":717,"date":"2013-09-17T18:22:42","date_gmt":"2013-09-17T23:22:42","guid":{"rendered":"http:\/\/guyandrewhall.com\/?p=717"},"modified":"2013-09-17T18:22:42","modified_gmt":"2013-09-17T23:22:42","slug":"2013-tour-de-rook-leg-25","status":"publish","type":"post","link":"https:\/\/guyandrewhall.com\/?p=717","title":{"rendered":"2013 Tour De Rook – Leg 25"},"content":{"rendered":"

To the stats!<\/p>\n

    \n
  1. Miles: 10.99\"Tour_Rook\"<\/a><\/li>\n
  2. Time: 0:45.21<\/li>\n
  3. Max Speed: 26.3 mph<\/li>\n
  4. Average Speed: 14.5 mph<\/li>\n
  5. iPod: The Beatles – 1967 to 1970<\/li>\n
  6. Temperature: 64\u00b0F<\/li>\n
  7. Wind: SE 13 mph G 20 mph<\/li>\n
  8. Humidity: 60%<\/li>\n<\/ol>\n

    Got home from work and hit the road as soon as possible. When I walked into the house it was still a nice, bright, blue sky. When I stepped back out with the bike, the clouds had rolled in. When I finally pulled back into the yard, the little bit of blue sky that had been hanging on in the east was finally overtaken by the clouds. All in all though, a nice ride.<\/p>\n

    This time I not only pushed myself, I managed to stretch out a bit more than usual. I have never been loose. I could never keep my legs straight and touch my toes or put my forehead to my knee. So I bend my legs a bit, grab my toes, and slowly push my knee down until I can not tolerate the pain in my hamstring. I am making progress, but I will never be able to stretch out like most people.<\/p>\n","protected":false},"excerpt":{"rendered":"

    To the stats! Miles: 10.99 Time: 0:45.21 Max Speed: 26.3 mph Average Speed: 14.5 mph iPod: The Beatles – 1967 to 1970 Temperature: 64\u00b0F Wind: SE 13 mph G 20 mph Humidity: 60% Got home from work and hit the road as soon as possible. When I walked into the house it was still a […]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-717","post","type-post","status-publish","format-standard","hentry","category-2013-tour-de-rook"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p74d9M-bz","jetpack-related-posts":[],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/posts\/717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=717"}],"version-history":[{"count":1,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/posts\/717\/revisions"}],"predecessor-version":[{"id":718,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/posts\/717\/revisions\/718"}],"wp:attachment":[{"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}