{"id":5788,"date":"2024-07-04T15:01:40","date_gmt":"2024-07-04T20:01:40","guid":{"rendered":"https:\/\/guyandrewhall.com\/?p=5788"},"modified":"2024-07-04T15:01:40","modified_gmt":"2024-07-04T20:01:40","slug":"a-walk-and-a-run","status":"publish","type":"post","link":"https:\/\/guyandrewhall.com\/?p=5788","title":{"rendered":"A Walk and A Run"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">After not feeling well yesterday, I recovered enough to go for a 4th of July walk with Tina. We left the car at one of the Trail Head parking lots, and I ran 2 miles to pick it up.<\/p>\n\n\n\n<div class=\"strava-embed-placeholder\" data-embed-type=\"activity\" data-embed-id=\"11807899549\" data-style=\"standard\"><\/div><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script>\n\n\n\n<div class=\"strava-embed-placeholder\" data-embed-type=\"activity\" data-embed-id=\"11808214052\" data-style=\"standard\"><\/div><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script>\n","protected":false},"excerpt":{"rendered":"<p>After not feeling well yesterday, I recovered enough to go for a 4th of July walk with Tina. We left the car at one of the Trail Head parking lots, and I ran 2 miles to pick it up.<\/p>\n","protected":false},"author":21,"featured_media":3767,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1,31,32,85],"tags":[91,74,95],"class_list":["post-5788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-running","category-tina","category-walking","tag-exercise","tag-running","tag-walking"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p74d9M-1vm","jetpack-related-posts":[],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/guyandrewhall.com\/wp-content\/uploads\/2018\/12\/modern-running-background_1017-7491.jpg?fit=338%2C338&ssl=1","_links":{"self":[{"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/posts\/5788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5788"}],"version-history":[{"count":1,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/posts\/5788\/revisions"}],"predecessor-version":[{"id":5790,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/posts\/5788\/revisions\/5790"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/media\/3767"}],"wp:attachment":[{"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}