{"id":550,"date":"2013-06-19T18:00:08","date_gmt":"2013-06-20T00:00:08","guid":{"rendered":"http:\/\/guyandrewhall.com\/?p=550"},"modified":"2013-06-19T18:02:58","modified_gmt":"2013-06-20T00:02:58","slug":"2013-tour-de-rook-legs-5-6","status":"publish","type":"post","link":"https:\/\/guyandrewhall.com\/?p=550","title":{"rendered":"2013 Tour De Rook – Legs 5 & 6"},"content":{"rendered":"

To the stats!<\/p>\n

Leg #5: Tuesday, June 11th, 2013;<\/p>\n

    \n
  1. Miles: 11.47\"Tour_Rook\"<\/a><\/li>\n
  2. Time: 47.34<\/li>\n
  3. Max Speed: 18.8 mph<\/li>\n
  4. Average Speed: 14.4 mph<\/li>\n
  5. iPod: None<\/li>\n
  6. Temperature: 79\u00b0 F<\/li>\n
  7. Wind: N at 5 mph<\/li>\n
  8. Humidity: 32%<\/li>\n<\/ol>\n

    Leg # 6: Wednesday, June 19th, 2013;<\/p>\n

      \n
    1. Miles: 13.60<\/li>\n
    2. Time: 56.01<\/li>\n
    3. Max Speed: 26.2 mph<\/li>\n
    4. Average Speed: 14.5 mph<\/li>\n
    5. iPod: Melissa Etheridge \u2013 Brave & Crazy (on repeat)<\/li>\n
    6. Temperature: 81\u00b0 F<\/li>\n
    7. Wind: SE at 9 mph<\/li>\n
    8. Humidity: 48%<\/li>\n<\/ol>\n

      There really is nothing to say. It seems I’m maintaining a good 14 mph average even with the sporadic riding. Unfortunately, the weather and my health have conspired to prevent me from riding my bike into work lately. I am hoping to do so Friday. I am also hoping to learn what is wrong with my sinuses soon. I have a CT scan tomorrow. At least the saline solution\/antibiotic nasal rinse has knocked down the bacterial infection. I can breath a hell of a lot easier, and my post nasal drip is gone!<\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      To the stats! Leg #5: Tuesday, June 11th, 2013; Miles: 11.47 Time: 47.34 Max Speed: 18.8 mph Average Speed: 14.4 mph iPod: None Temperature: 79\u00b0 F Wind: N at 5 mph Humidity: 32% Leg # 6: Wednesday, June 19th, 2013; Miles: 13.60 Time: 56.01 Max Speed: 26.2 mph Average Speed: 14.5 mph iPod: Melissa Etheridge […]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-550","post","type-post","status-publish","format-standard","hentry","category-2013-tour-de-rook"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p74d9M-8S","jetpack-related-posts":[],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/posts\/550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=550"}],"version-history":[{"count":4,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/posts\/550\/revisions"}],"predecessor-version":[{"id":554,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/posts\/550\/revisions\/554"}],"wp:attachment":[{"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}