{"id":3944,"date":"2019-03-04T08:06:09","date_gmt":"2019-03-04T14:06:09","guid":{"rendered":"https:\/\/guyandrewhall.com\/?p=3944"},"modified":"2019-03-04T08:06:20","modified_gmt":"2019-03-04T14:06:20","slug":"quick-post-before-showering","status":"publish","type":"post","link":"https:\/\/guyandrewhall.com\/?p=3944","title":{"rendered":"Quick Post Before Showering"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"3767\" data-permalink=\"https:\/\/guyandrewhall.com\/?attachment_id=3767\" data-orig-file=\"https:\/\/i0.wp.com\/guyandrewhall.com\/wp-content\/uploads\/2018\/12\/modern-running-background_1017-7491.jpg?fit=338%2C338&amp;ssl=1\" data-orig-size=\"338,338\" data-comments-opened=\"1\" data-image-title=\"modern-running-background_1017-7491\" data-image-description=\"&lt;p&gt;Run!&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Just Keep Running&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/guyandrewhall.com\/wp-content\/uploads\/2018\/12\/modern-running-background_1017-7491.jpg?fit=315%2C315&amp;ssl=1\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/guyandrewhall.com\/wp-content\/uploads\/2018\/12\/modern-running-background_1017-7491.jpg?resize=151%2C151&#038;ssl=1\" alt=\"\" class=\"wp-image-3767\" width=\"151\" height=\"151\" srcset=\"https:\/\/i0.wp.com\/guyandrewhall.com\/wp-content\/uploads\/2018\/12\/modern-running-background_1017-7491.jpg?resize=315%2C315&amp;ssl=1 315w, https:\/\/i0.wp.com\/guyandrewhall.com\/wp-content\/uploads\/2018\/12\/modern-running-background_1017-7491.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/guyandrewhall.com\/wp-content\/uploads\/2018\/12\/modern-running-background_1017-7491.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/guyandrewhall.com\/wp-content\/uploads\/2018\/12\/modern-running-background_1017-7491.jpg?resize=50%2C50&amp;ssl=1 50w, https:\/\/i0.wp.com\/guyandrewhall.com\/wp-content\/uploads\/2018\/12\/modern-running-background_1017-7491.jpg?w=338&amp;ssl=1 338w\" sizes=\"auto, (max-width: 151px) 100vw, 151px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Another run under my belt. This one even better than yesterday&#8217;s. Yesterday&#8217;s pace was 11.21 minutes per mile. Today&#8217;s was 10.52. Almost a 30 second improvement. Not bad. I am content.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oh, and Tina is still sleeping as I type this, so I was not able to offer my usual sweaty hug. And that&#8217;s okay, because there&#8217;s only so much rejection I can take.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another run under my belt. This one even better than yesterday&#8217;s. Yesterday&#8217;s pace was 11.21 minutes per mile. Today&#8217;s was 10.52. Almost a 30 second improvement. Not bad. I am content. Oh, and Tina is still sleeping as I type this, so I was not able to offer my usual sweaty hug. And that&#8217;s okay, [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[31,32],"tags":[],"class_list":["post-3944","post","type-post","status-publish","format-standard","hentry","category-running","category-tina"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p74d9M-11C","jetpack-related-posts":[],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/posts\/3944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3944"}],"version-history":[{"count":4,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/posts\/3944\/revisions"}],"predecessor-version":[{"id":3948,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/posts\/3944\/revisions\/3948"}],"wp:attachment":[{"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}