I’m enjoying my morning coffee, getting ready to pour mug number two. After I finish that I’m going to head out the door for a run. It’s a beautiful, bright sky at the moment. There’s not much of a breeze, which I prefer when I go running.<\/p>\n
I’ve already given the cats their morning treat, and let Freddy upstairs to snuggle with Tina, who’s sleeping in. I don’t blame her. I almost stayed in bed longer. However, I do want to get out and run. Despite the irritation to my Achilles tendons, I enjoy running. I also enjoy the benefits derived from my running. I just have to routinely ice my tendons and heels after I run.<\/p>\n
Anyway, I’ve emptied my mug. I’m going to go get it re-filled and get ready for my run. You all have a great day.<\/p>\n
Well, except for some of you. I’d rather you have a miserable day. Not because that’s what I want for you, but because that’s what you want for you. And I’m a fan of you getting what you want.<\/p>\n","protected":false},"excerpt":{"rendered":"
I’m enjoying my morning coffee, getting ready to pour mug number two. After I finish that I’m going to head out the door for a run. It’s a beautiful, bright sky at the moment. There’s not much of a breeze, which I prefer when I go running. I’ve already given the cats their morning treat, […]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[31,32],"tags":[],"class_list":["post-2746","post","type-post","status-publish","format-standard","hentry","category-running","category-tina"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p74d9M-Ii","jetpack-related-posts":[],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/posts\/2746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2746"}],"version-history":[{"count":26,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/posts\/2746\/revisions"}],"predecessor-version":[{"id":2772,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/posts\/2746\/revisions\/2772"}],"wp:attachment":[{"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}