{"id":24012,"date":"2026-01-02T06:35:18","date_gmt":"2026-01-02T12:35:18","guid":{"rendered":"https:\/\/guyandrewhall.com\/?p=24012"},"modified":"2026-01-02T06:35:46","modified_gmt":"2026-01-02T12:35:46","slug":"24012","status":"publish","type":"post","link":"https:\/\/guyandrewhall.com\/?p=24012","title":{"rendered":"Incremental Marathon"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large\"><img decoding=\"async\" width=\"1920\" height=\"2560\" data-attachment-id=\"24014\" data-permalink=\"https:\/\/guyandrewhall.com\/?attachment_id=24014\" data-orig-file=\"https:\/\/i0.wp.com\/guyandrewhall.com\/wp-content\/uploads\/2026\/01\/IMG_0007-1-scaled.jpeg?fit=1920%2C2560&amp;ssl=1\" data-orig-size=\"1920,2560\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;camera&quot;:&quot;iPhone Air&quot;,&quot;created_timestamp&quot;:&quot;1767334802&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0007\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/guyandrewhall.com\/wp-content\/uploads\/2026\/01\/IMG_0007-1-scaled.jpeg?fit=236%2C315&amp;ssl=1\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/guyandrewhall.com\/wp-content\/uploads\/2026\/01\/IMG_0007-1-scaled.jpeg?fit=236%2C315&amp;ssl=1\" alt=\"\" class=\"wp-image-24014\" srcset=\"https:\/\/i0.wp.com\/guyandrewhall.com\/wp-content\/uploads\/2026\/01\/IMG_0007-1-scaled.jpeg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/guyandrewhall.com\/wp-content\/uploads\/2026\/01\/IMG_0007-1-scaled.jpeg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/guyandrewhall.com\/wp-content\/uploads\/2026\/01\/IMG_0007-1-scaled.jpeg?resize=236%2C315&amp;ssl=1 236w, https:\/\/i0.wp.com\/guyandrewhall.com\/wp-content\/uploads\/2026\/01\/IMG_0007-1-scaled.jpeg?resize=113%2C150&amp;ssl=1 113w, https:\/\/i0.wp.com\/guyandrewhall.com\/wp-content\/uploads\/2026\/01\/IMG_0007-1-scaled.jpeg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/guyandrewhall.com\/wp-content\/uploads\/2026\/01\/IMG_0007-1-scaled.jpeg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/guyandrewhall.com\/wp-content\/uploads\/2026\/01\/IMG_0007-1-scaled.jpeg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/guyandrewhall.com\/wp-content\/uploads\/2026\/01\/IMG_0007-1-scaled.jpeg?w=1312&amp;ssl=1 1312w\" sizes=\"auto, (max-width: 656px) 100vw, 656px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">I, in all my sweaty, virile manliness, after running two miles in 30 minutes. I&#8217;m requesting a hug from Tina, who, for some reason I can&#8217;t fathom, does not want to give.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"strava-embed-placeholder\" data-embed-type=\"activity\" data-embed-id=\"16911591940\" data-style=\"standard\" data-from-embed=\"false\"><\/div><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script>\n","protected":false},"excerpt":{"rendered":"<p>I, in all my sweaty, virile manliness, after running two miles in 30 minutes. I&#8217;m requesting a hug from Tina, who, for some reason I can&#8217;t fathom, does not want to give.<\/p>\n","protected":false},"author":21,"featured_media":3767,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[31],"tags":[91,92,74,132],"class_list":["post-24012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running","tag-exercise","tag-personal-health","tag-running","tag-tina"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s74d9M-24012","jetpack-related-posts":[],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/guyandrewhall.com\/wp-content\/uploads\/2018\/12\/modern-running-background_1017-7491.jpg?fit=338%2C338&ssl=1","_links":{"self":[{"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/posts\/24012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24012"}],"version-history":[{"count":2,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/posts\/24012\/revisions"}],"predecessor-version":[{"id":24016,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/posts\/24012\/revisions\/24016"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/media\/3767"}],"wp:attachment":[{"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}