{"id":1023,"date":"2014-08-03T12:59:07","date_gmt":"2014-08-03T17:59:07","guid":{"rendered":"http:\/\/guyandrewhall.com\/?p=1023"},"modified":"2014-08-03T12:59:07","modified_gmt":"2014-08-03T17:59:07","slug":"2014-tour-de-rook-leg-12","status":"publish","type":"post","link":"https:\/\/guyandrewhall.com\/?p=1023","title":{"rendered":"2014 Tour De Rook – Leg #12"},"content":{"rendered":"

To the stats!<\/p>\n

    \n
  1. Temperature: 77\u00b0F\"Tour_Rook\"<\/a><\/li>\n
  2. Wind: Calm<\/li>\n
  3. Humidity: 61%<\/li>\n
  4. Miles: 10.87<\/li>\n
  5. Time: 00:43:48<\/li>\n
  6. Max Speed: 19.0 mph<\/li>\n
  7. Average Speed: 14.8 mph<\/li>\n
  8. iPhone: Fleetwood Mac – Rumours | Melissa Etheridge – Brave & Crazy<\/li>\n
  9. Temperature: 79\u00b0F<\/li>\n
  10. Wind: Calm<\/li>\n
  11. Humidity: 58%<\/li>\n<\/ol>\n

    All things considered, not a bad run. I had to stop once to walk off a side ache. Of course, the side ache showed I was pushing myself just past my limit. It also shows I’m pitifully out of shape. But, considering the shape of many my age, I still consider myself lucky.<\/p>\n

    Alright, enough of this; it’s time for me to go do laundry.<\/p>\n","protected":false},"excerpt":{"rendered":"

    To the stats! Temperature: 77\u00b0F Wind: Calm Humidity: 61% Miles: 10.87 Time: 00:43:48 Max Speed: 19.0 mph Average Speed: 14.8 mph iPhone: Fleetwood Mac – Rumours | Melissa Etheridge – Brave & Crazy Temperature: 79\u00b0F Wind: Calm Humidity: 58% All things considered, not a bad run. I had to stop once to walk off a […]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[30],"tags":[],"class_list":["post-1023","post","type-post","status-publish","format-standard","hentry","category-2014-tour-de-rook"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p74d9M-gv","jetpack-related-posts":[],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/posts\/1023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1023"}],"version-history":[{"count":2,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/posts\/1023\/revisions"}],"predecessor-version":[{"id":1025,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=\/wp\/v2\/posts\/1023\/revisions\/1025"}],"wp:attachment":[{"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/guyandrewhall.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}